What Vitamins Womens Need For Optimum Health

Women need extra vitamins during their life span and each product has a specific health benefit.

As you are aware that there are a number of nutrients we women need daily and here are some that should take seriously everyday.

• Folic Acid, vitamin B6 and Vitamin B12 are important for heart health. B6 and B12 reduce homocysteine levels and hence help to prevent the calcium from leaching out of the bones. This could lead to osteoporosis later on in life. B12 also helps those with anaemia. These are found in the ESSENTIALS which  take everyday.
• The carotenoids present in the ESSENTIALS are especially beneficial for breast cancer.
• The beta-carotenoid present in the ESSENTIALS give vitamin A as the body requires which helps the immunity. It also take extra selenium as a precaution against cancers.
• Would recommend to take the Essentials if you are pregnant as the folic acid is important in preventing nueral tube defects in un born babies.
• Vitamin D is responsible for reducing the occurance of osteoporosis in women and the ESSENTIALS have Vitamin D3 in them. The extra zinc, boron and silicon help to strengthen bones. It find that the Usana Essentials have high levels of most of the above. Some country's formulations may not have all the nutrients depending upon the health requirements of that particular country.
• Take additional calcium as women in forties and want protection against osteoporosis. Calcium also helps in the heart health. The Active Calcium Plus has highly bio-available calcium in the more bio-aavaible form of citrates.
• Also add Omega fatty acids to help fight inflammatory diseases and improve cardiovascular health. It's been double distilled and is guaranteed against heavy metals.

Women in my forties and menopause!

Women have started taking the PHYTOESTRINE, a high natural botanical formulation of phytoestrogens, with guaranteed levels of isoflavones, which guarantees womens health issues during menstruation and pri- and post-menopause years. Phytoestrogens are found to be responsible for :

• not only contributing as a stabilising factor throughout hormonal years but
• also maintaining bone mass in the mature years. Together with my ESSENTIALS, Calcium PLUS and BIOMEGA-3 plus PHYTOESTRINE To get  through this period of menopause.

What You May Need

• Essentials
• Active Calcium Plus
• BiOmega-3
• Phytoestrine